How to eat to help Sandra Bullock stay fit at the age of 58

AMERICAN actress Sandra Bullock chooses the Zone Diet method, eating 40% carbs, 30% protein and 30% fat every day to keep her slim figure.

At the age of fifties, actress Sandra Bullock still maintains a healthy and balanced figure. She shared that she successfully lost 6 kg thanks to the Zone Diet method. Other stars like Jennifer Aniston, Madonna and Sarah Jessica Parker also use this diet to maintain their slim body.

Zone Diet was published in 1995 by Dr. Barry Sears, an American biochemist. Dieters must strictly adhere to the ratio of macronutrients to the body: 40% carbs (sugars, starches, nutrients). fibre), 30% protein and 30% fat (40-30-30). That way, the eater will control blood sugar and hormones to avoid inflammatory reactions.

Preventing the inflammatory response is also a core goal of the Zone Diet. Essentially, inflammation is the immune system's way of protecting the body from foreign substances, which appear every day in the air and food. When inflammation occurs, fatty tissue increases. Chronic inflammation causes foreign substances and fluid to accumulate in fat cells, which gradually increase, causing weight gain. A scientific review published in the US National Library of Health in 2012 even calls obesity a "low-grade chronic inflammatory condition".

The term "Zone" in the Zone Diet refers to the physiological state in which the body is ready to control inflammation. By maintaining this state, dieters can lose 0.5 to 1 kg per week.

Sandra Bullock during the premiere of the film Lost City in Los Angeles, March 2022. Photo: Glamor

To achieve a 40-30-30 ratio, in each plate, protein-rich foods such as egg whites, fish, poultry, lean beef or low-fat dairy should make up about a third. The rest are colorful vegetables, fruits.

You need to avoid using refined starches like white bread, cakes or products with a lot of sugar like bananas, carrots, grapes and raisins. Each plate should have a little unsaturated fat like olive oil, avocado or almonds.

Reshmi Srinath, an assistant professor at the Icahn School of Medicine at Mount Sinai, says the Zone Diet is an improved version of a low-carb diet. In which, the eater does not necessarily give up starch completely. However, the Zone Diet requires calorie restriction, with a recommendation of 1,200 calories per day for women.

The Zone Diet eating schedule is also quite strict. A person will eat three main meals and two snacks, each meal spaced no more than 5 hours apart. This is important because "when people eat more meals and snacks, people are less hungry at the end of the day, have less cravings for processed foods that are harmful to health," says Fatima Cody Stanford, medical instructor faculty at Harvard Medical School, explains. Eating regularly also keeps blood sugar levels stable, which helps avoid an inflammatory response.

Sandra Bullock , born in 1964, is a famous actress and film producer. She acted in films from the 1980s and resonated after the action project Speed ​​(1994). After that, the star became an A-list Hollywood star with a series of hit romantic comedies such as While You Were Sleeping (1995), Hope Floats (1998), and Miss Congeniality (2000). During her career, she won many awards including Oscar, Golden Globe, SAG and many years appeared in the list of the highest-paid actresses in the world.