Victoria Beckham's 48-year-old habit of staying healthy and beautiful

MOTHER -of-four Victoria Beckham has kept her slim figure and flawless skin for decades by maintaining many healthy habits.

Although she is always busy, Victoria does not see that as a reason to skip training. According to the Guardian , she spends two hours a day exercising. Her routine includes running 7km, working out with a trainer and doing plank on her own. For Victoria, exercise is "a really positive thing".

In addition, she regularly performs the Vishnu sleeping position (Anantasana) in yoga. The position of lying on the side, keeping the body balance while kicking the legs up helps relax the muscles, improve the flexibility and flexibility of the body.

Victoria Beckham shared a photo of lifting weights to train her body in January 2022. Photo: Instagram Victoria Beckham

Drink apple cider vinegar, green smoothies and eat salmon with avocado

Victoria Beckham has shared many times about her habit of drinking apple cider vinegar mixed with fresh lemon and warm water. This beverage is said to help control blood sugar levels and lose weight.

Besides, the green smoothie including apple, kiwi, lemon, spinach and chia seeds is also Mrs. Becks' favorite drink. She also keeps a strict dietary routine with salmon and avocado as her favorites.

Beauty with RF waves

RF (Radio Frequency) is a type of high-frequency electromagnetic wave that can penetrate the surface layer of the skin, used to affect the heat to the depths of the epidermal tissue layers. From there, it stimulates the production of new collagen fibers and natural elastin, making the skin firmer, more elastic, and more glossy. This minimally invasive beauty treatment has always been a Victoria's priority.

Simple skin care routine

Victoria has always prioritized a simple yet effective skincare routine. Her favorite steps include scrubs, moisturizers, and eye masks. "I don't have the time or patience to mess around with 10 different products at once," she tells Glamor.

Another daily routine of the mother of four is adding collagen to her post-workout coffee to drink to maintain her youthful appearance.

Victoria Beckham couple. Photo: Hello Magazine

Combining health care and relaxation

In an interview, Victoria said that she liked the German way of health care so much that she became a regular customer of Villa Stéphanie in Baden-Baden.

"I came a few years ago and it was amazing. I wanted to improve my work-life balance," she said.

Meditation

Victoria Beckham says that quartz stones help her sleep better, so she often keeps some by her bed. "I keep them and try to meditate and relax," Ms. Becks said.

Born in 1974 in the county of Essex, northeast London, Victoria Beckham rose to fame in the 1990s as a member of the Spice Girls, nicknamed Posh Spice. She released her self-titled debut solo album, guest judge on Project Runway (2008), Germany's Next Top Model (2009) and American Idol (2010). In 2008, she became a fashion designer, establishing her own brand named after her.

The beauty married famous player David Beckham in 1999 and has four children: Brooklyn, Romeo, Cruz and Harper.